Ingredients

Oil

Onion, chopped

2tsp Garlic, minced

2tsp Ginger, chopped

1tsp Cumin, ground

1tsp Turmeric, ground

Dried chilli flakes

400g tomatoes, chopped

1 Cauliflower, chopped

400g Coconut milk

100g Dried Chickpeas, soak

40g Peas (10g if dried)

Method

For dried chickpeas and peas, simmer for 45mins or soak overnight with a pick of salt and bicarb.

Fry off onion, garlic and ginger. Add spices, stir.

Add tomatoes, cauliflower, chickpeas, coconut milk, simmer until cauliflower is cooked (15 mins). Add peas cook for a further 5 mins and serve.

Ingredients

2 cups of mixed nuts

1/2 cup sunflower seeds

1/2 cup pepitas

3tbsp chia seeds

1 cup coconut flakes

1/4 cup coconut flour

2tsp nutmeg

2tsp cinnamon

1/4 coconut oil

Method

1. Crush mixed nuts

2. Combine all ingredients and add oil

3. Cook on low heat on flat tray for 1 hour.

Good luck. Add or subtract to your liking.